General Pyschology

At Sally Findley Psychology, we use a range of clinical approaches to tailor treatment to your individual needs, such as Cognitive Behaviour Therapy, Motivational Interviewing, Mindfulness, Acceptance and Commitment Therapy, Solution-Focused Therapy and Narrative Therapy.

Counselling can assist a wide range of personal issues in the following ways:

  • Learn more about anxiety and depression, and develop coping skills to manage your condition;
  • Learn strategies to manage difficult and painful feelings;
  • Change your thinking and behaviour patterns to healthier alternatives;
  • Improve communication skills to enhance your relationships and your confidence;
  • Learn problem solving skills to address difficult issues in your family, friendships or workplace;
  • Improve self-esteem and self-confidence;
  • Learn relaxation and mindfulness techniques;
  • Enhance intimacy and increase your physical and emotional comfort during sex with specific suggestions.